Starch

Definition

Starch is a type of carbohydrate found in many foods that provides energy for our bodies.

Scientific / Technical Definition

Starch, a polysaccharide carbohydrate, is composed of numerous glucose units joined together by glycosidic bonds. It is a major source of energy in human diets and can be found primarily in plant-based foods.

Benefits

• Provides a quick source of energy.
• Supports digestive health when consumed as part of whole foods.
• Helps maintain blood sugar levels when consumed in moderation.

Examples

• Potatoes
• Rice
• Corn
• Bread
• Pasta

Additional Information

• Known issues: Consuming excessive amounts of refined starches, such as those in many processed foods, can lead to weight gain and may increase the risk of chronic diseases such as type 2 diabetes.

Related Terms

• Carbohydrates

References

• The Role of Starch in the Diet
• Health Impacts of Starch and Non-Starch Carbohydrates