Simple Carbohydrates

Definition

Simple carbohydrates are sugars that provide a quick source of energy, commonly found in foods like candy, fruits, and processed snacks.

Scientific / Technical Definition

Simple carbohydrates, also known as monosaccharides and disaccharides, are composed of one or two sugar units. They are quickly digested by the body, causing a rapid increase in blood glucose levels. Common types include glucose, fructose, and sucrose.

Benefits

• Provide a quick source of energy.
• Can help in recovery during or after intense physical activity.
• Essential in cases of hypoglycemia to rapidly elevate blood sugar levels.

Examples

• Table sugar (sucrose)
• Candy
• Soda
• Fruits such as apples and bananas
• Honey

Additional Information

• knownIssues: Consuming too many simple carbohydrates can lead to spikes in blood sugar levels, weight gain, and increased risk of type 2 diabetes.

Related Terms

• Complex Carbohydrates
• Monosaccharides
• Disaccharides
• Glucose
• Fructose

References

• Understanding Carbohydrates
• Carbohydrates and Blood Sugar