Saturated Fats

Definition

Saturated fats are a type of fat found in various foods and oils that are solid at room temperature.

Scientific / Technical Definition

Saturated fats are triglycerides containing solely saturated fatty acids. They have no double bonds between the individual carbon atoms of the fatty acid chain, which makes them fully 'saturated' with hydrogen atoms.

Benefits

• Provides energy
• Supports cell membrane integrity
• Aids in the absorption of fat-soluble vitamins

Examples

• Butter
• Cheese
• Red meat
• Coconut oil
• Palm oil

Additional Information

• Known issues: Consuming too much saturated fat can raise LDL cholesterol levels in the blood, which may increase the risk of heart disease.

Related Terms

• Unsaturated Fats
• Trans Fats
• Cholesterol
• Triglycerides

References

• Harvard T.H. Chan School of Public Health - Fats and Cholesterol
• American Heart Association - Saturated Fats