Vitamin B6 (Pyridoxine)
Definition
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in numerous bodily functions, including metabolism and brain health.
Scientific / Technical Definition
Vitamin B6 refers to a group of chemically similar compounds, including pyridoxine, pyridoxal, and pyridoxamine, which are involved in enzyme reactions throughout the amino acid metabolism and neurotransmitter synthesis. It is essential for creating neurotransmitters and hemoglobin, and for converting tryptophan to niacin.
Benefits
- Supports brain health and cognitive development
- Helps create neurotransmitters such as serotonin and dopamine
- Aids in the production of hemoglobin, improving oxygen transport
- Enhances immune system function
- Can improve mood and reduce symptoms of depression
Examples
- Fish such as tuna and salmon
- Poultry like chicken and turkey
- Chickpeas
- Bananas
- Fortified breakfast cereals
Additional Information
- Importance: This nutrient is important for brain development during pregnancy and infancy, and it also has a crucial role in mood regulation and the prevention of chronic diseases.
References
Last updated: 10/26/2024