Vitamin B12 (Cobalamin)
Definition
Vitamin B12, also known as cobalamin, is a crucial vitamin that helps keep the body's nerve and blood cells healthy and aids in the production of DNA.
Scientific / Technical Definition
Vitamin B12, chemically known as cobalamin, is a water-soluble vitamin that plays vital roles in brain function, the creation of new red blood cells, and DNA synthesis. It is crucial for the proper functioning and development of brain and nerve cells, due to its involvement in the production of myelin, and is a key player in the metabolism of every cell in the body.
Benefits
- Supports nerve cell health and enhances neurological function
- Aids in red blood cell formation and helps prevent megaloblastic anemia
- Boosts energy levels
- Supports bone health and prevents osteoporosis
- Helps in mood regulation and may reduce symptoms of depression
Examples
- Meat and eggs
- Dairy products like milk and cheese
- Fish such as salmon and tuna
- Fortified cereals and nutritional yeast
- Organ meats like liver
Additional Information
- Importance: Vitamin B12 is vital for the production of energy from proteins and fats, the synthesis of DNA, and the formation of red blood cells. It also plays a crucial role in neurological health.
Related Terms
Last updated: 10/26/2024