Micronutrients
Definition
Micronutrients are essential vitamins and minerals that our bodies need in small amounts to function properly and maintain good health.
Scientific / Technical Definition
Micronutrients refer to the category of nutrients that include vitamins, minerals, and trace elements necessary for the body's biochemical and physiological processes. Though needed in minute quantities, they play critical roles in metabolic pathways, enzymatic systems, and diseases prevention.
Benefits
- Support immune system function
- Aid in energy production and metabolism
- Enhance bone health
- Promote proper nervous system function
- Assist in wound healing and cell repair
Examples
- Vitamin C - found in oranges and strawberries
- Calcium - found in milk and dairy products
- Iron - found in red meat and lentils
- Magnesium - found in nuts and seeds
- Zinc - found in shellfish and legumes
Additional Information
- Importance: Micronutrients are crucial for growth, development, and disease prevention. A deficiency in any of these nutrients can lead to health problems, underscoring the importance of a balanced diet.
References
Last updated: 10/18/2024