Fiber Supplements

Definition

Fiber supplements are products that provide dietary fiber to help increase fiber intake in your diet, especially when it is difficult to get enough from food alone.

Scientific / Technical Definition

Fiber supplements are concentrated forms of dietary fiber often derived from plant sources, designed to augment or substitute dietary fiber intake. They include both soluble and insoluble fibers, which promote digestive health, manage blood sugar and cholesterol levels, and aid in weight management.

Benefits

• Improves digestive health by promoting regular bowel movements.
• Helps in lowering cholesterol levels.
• Helps to control blood sugar levels, especially important for diabetics.
• Assists in weight management by increasing feelings of fullness.
• May reduce the risk of developing certain diseases, such as colorectal cancer.

Examples

• Psyllium husk
• Methylcellulose
• Inulin
• Wheat dextrin

Additional Information

• sideEffects: Potential side effects include bloating, gas, and abdominal discomfort if consumed in excessive amounts or without adequate water.

Related Terms

• Dietary Fiber
• Soluble Fiber
• Insoluble Fiber
• Digestive Health

References

• Fiber Supplements: Benefits, Side Effects, and Usage
• Dietary Fiber: Essential for a Healthy Diet