Magnesium
Definition
Magnesium is a mineral important for many processes in the body, including muscle and nerve function, blood sugar control, and bone health.
Scientific / Technical Definition
Magnesium is an essential mineral and a cofactor in over 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. It is critical for energy production, oxidative phosphorylation, and glycolysis.
Benefits
- Helps maintain normal nerve and muscle function
- Supports a healthy immune system
- Keeps the heartbeat steady
- Helps bones remain strong
- Aids in the regulation of blood glucose levels
- Promotes normal blood pressure
- Is involved in energy metabolism and protein synthesis
Examples
- Leafy green vegetables (e.g., spinach)
- Nuts and seeds (e.g., almonds, pumpkin seeds)
- Whole grains
- Avocados
- Dark chocolate
- Legumes
Additional Information
- importance: Magnesium is crucial for maintaining healthy bone structure and is involved in over 300 biochemical reactions in the body, playing roles in muscle contraction, nerve function, and immune system health.
Related Terms
References
Last updated: 10/18/2024