Protein Powder

Definition

Protein powder is a popular dietary supplement that provides a concentrated source of protein to help people meet their nutritional and health goals.

Scientific / Technical Definition

Protein powders are concentrated protein supplements that are typically made from various food sources, including whey, casein, soy, peas, or rice. These powders are processed to remove most of the fat and carbohydrates, resulting in a rich protein source that is easy to consume and digest.

Benefits

• Supports muscle growth and repair
• Helps in weight management by keeping you full
• Enhances muscle recovery after workouts
• Provides a convenient source of high-quality protein

Examples

• Whey protein powder
• Soy protein powder
• Pea protein powder
• Casein protein powder

Additional Information

• sideEffects: Some people may experience digestive issues such as bloating or gas. It's important to choose a protein powder that suits your dietary needs and to consult a healthcare provider if any adverse effects occur.

Related Terms

• Amino Acids
• Whey Protein
• Casein Protein
• Soy Protein

References

• The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Systematic Review
• Protein Powder: Nutrition, Quality, and Functional Effects on Human Health