Whey Protein

Definition

Whey protein is a high-quality protein derived from dairy that is commonly used as a dietary supplement to help support muscle growth and recovery.

Scientific / Technical Definition

Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a byproduct of cheese production. It is rich in essential amino acids and is known for its rapid digestion and absorption properties, making it a popular choice among athletes and bodybuilders for muscular development and recovery.

Benefits

• Supports muscle growth
• Aids in muscle recovery
• Helps in weight management
• May reduce blood pressure
• Improves satiety and reduces hunger

Examples

• Whey protein powder
• Protein bars containing whey
• Meal replacement shakes with whey

Additional Information

• side effects: Potential side effects include digestive issues such as bloating and gas, especially for those with lactose intolerance. Excessive consumption may lead to kidney strain.

Related Terms

• Casein Protein
• Plant-Based Protein
• Amino Acids
• Protein Synthesis

References

• Whey Protein: Health Benefits and Potential Side Effects
• The Effects of Whey Protein Supplementation
• Whey Protein: Scientific Review on Benefits and Side Effects