Amino Acids
Definition
Amino acids are the building blocks of proteins, which are vital for various bodily functions including muscle building and repair.
Scientific / Technical Definition
Amino acids are organic compounds composed of nitrogen, carbon, hydrogen, and oxygen, along with a variable side chain group. There are 20 different amino acids that combine to form proteins. Nine of these are considered essential because they cannot be synthesized by the human body and must be obtained from the diet.
Benefits
- Aid in muscle repair and growth
- Support immune function
- Assist in the production of enzymes and hormones
- Help with neurotransmitter function
- Improve athletic performance and recovery
Examples
- Meat
- Fish
- Eggs
- Dairy products
- Legumes
- Nuts and seeds
Additional Information
- Importance: Amino acids are important for maintaining healthy bodily functions and are crucial for athletes who require higher protein synthesis rates for muscle growth and recovery.
Last updated: 10/19/2024