Meal Timing

Definition

Meal timing refers to the strategic planning of eating meals and snacks at specific times to optimize health, performance, and energy levels.

Scientific / Technical Definition

Meal timing involves planning and consuming meals and nutrients at specific times throughout the day to align with an individual's metabolic processes, exercise routines, and circadian rhythms. It is often used by athletes to enhance performance, recovery, and overall nutrition.

Benefits

• Optimizes nutrient absorption and energy levels.
• Improves athletic performance and recovery.
• Supports metabolism and body composition goals.
• Helps stabilize blood sugar levels.

Examples

• Consuming a protein-rich snack post-workout to support muscle repair.
• Eating a carbohydrate-rich meal before endurance activities for sustained energy.
• Scheduling meals around circadian rhythms to enhance digestion.

Additional Information

• Effects: Meal timing can influence muscle protein synthesis, aid in glycogen restoration, and regulate hormones related to hunger and satiety.

Related Terms

• Nutrient Timing
• Metabolism
• Circadian Rhythm
• Sports Nutrition

References

• Nutrient Timing Revisited: Is there a post-exercise anabolic window?
• The Influence of Meal Frequency and Timing on Health in Humans: The Role of Fasting