Nutrient Timing

Definition

Nutrient timing is the strategic consumption of nutrients, primarily focusing on the timing of meals and supplements, around workouts to improve athletic performance and recovery.

Scientific / Technical Definition

Nutrient timing involves the delivery of carbohydrates, proteins, and sometimes fats at specific times relative to exercise in order to optimize the body's physiological response to training, enhance muscle repair and growth, improve recovery, and promote glycogen replenishment.

Benefits

• Improved muscle recovery
• Enhanced muscle growth
• Increased energy levels during workouts
• Optimized fat burning
• Better glycogen replenishment

Examples

• Consuming a protein shake immediately after a workout
• Eating a carbohydrate-rich meal before exercising
• Timing meals to match peak training sessions

Additional Information

• Importance: Proper nutrient timing can greatly influence an athlete's ability to perform at their best during training and competitions. It is particularly important for endurance athletes and bodybuilders where precise energy management is crucial.

Related Terms

• Macronutrients
• Sports Nutrition
• Carbohydrate Loading
• Protein Supplements
• Post-Workout Nutrition

References

• Nutrient Timing: The Means to Improved Exercise Performance, Recovery, and Training Adaptation
• Effects of Protein Timing on Muscle Strength and Hypertrophy: A Meta-Analysis
• Position of the International Society of Sports Nutrition: nutrient timing