Protein Supplements
Definition
Protein supplements are dietary products that provide a convenient way to add more protein to your diet, commonly used by people looking to increase muscle mass or improve athletic performance.
Scientific / Technical Definition
Protein supplements are formulated products that typically contain concentrated sources of protein derived from animal or plant sources, such as whey, casein, soy, or pea. They are often used to fulfill dietary requirements for protein, especially in individuals who engage in regular strenuous physical activity or have specific nutritional needs.
Benefits
- Helps build and repair muscle tissues.
- Enhances recovery after exercise.
- Supports immune function.
- Assists in weight management by promoting satiety.
- Contributes to maintaining healthy skin, hair, and nails.
Examples
- Whey protein powder
- Casein protein powder
- Soy protein isolate
- Pea protein powder
- Rice protein powder
Additional Information
- knownIssues: Consuming excessive protein supplements can lead to digestive issues such as bloating and gas. It's important to balance protein intake with dietary needs and consult with healthcare providers if unsure.
References
Last updated: 10/26/2024