Protein Intake
Definition
Protein intake refers to the amount of protein consumed through diet, which is essential for building muscles, repairing tissues, and supporting overall body functions.
Scientific / Technical Definition
Protein intake is the consumption of dietary proteins, which are macronutrients composed of amino acids. These proteins play critical roles in maintaining cellular structure, function, and regulating metabolism. Adequate protein intake is crucial for balancing nitrogen in the body and supporting physiological processes such as muscle synthesis and enzyme production.
Benefits
- Supports muscle growth and repair
- Promotes satiety and aids in weight management
- Enhances recovery after exercise
- Plays a role in cellular repair and maintenance
Examples
- Chicken breast
- Fish such as salmon or tuna
- Dairy products like milk and cheese
- Legumes such as beans and lentils
- Nuts and seeds
Additional Information
- Importance: Protein intake is particularly important for athletes and active individuals to support muscle recovery, performance, and overall health. It also helps maintain energy balance and prevent muscle loss.
References
Last updated: 10/19/2024