Dietary Proteins

Definition

Dietary proteins are essential nutrients found in food that our bodies need to build and repair tissues, make enzymes and hormones, and support overall health.

Scientific / Technical Definition

Dietary proteins consist of amino acids, which are organic compounds that play a crucial role in building body cells and muscles, repairing tissues, and serving as building blocks for hormones and enzymes. Dietary proteins can be derived from both animal and plant sources, and they are integral to various bodily functions, including cell signaling and immune responses.

Benefits

• Supports muscle growth and repair
• Aids in weight gain by providing necessary calorie intake
• Critical for enzyme and hormone production
• Enhances metabolic rate
• Improves immune function

Examples

• Chicken breast
• Eggs
• Tofu
• Lentils
• Greek yogurt

Additional Information

• importance: This nutrient is important for muscle mass development and maintaining healthy bodily functions. In the context of weight gain, dietary proteins contribute to increased muscle mass and overall body weight when consumed with adequate calories.

Related Terms

• Amino Acids
• Muscle Growth
• Protein Synthesis
• Lean Mass

References

• The Role of Protein in Weight Management
• Dietary Protein and Muscle Mass: A Review