B Vitamins

Definition

B vitamins are a group of water-soluble vitamins that play important roles in cell metabolism and energy production.

Scientific / Technical Definition

B vitamins are a class of water-soluble vitamins that are involved in various metabolic processes in the body. They serve as coenzymes in energy production from carbohydrates, fats, and proteins, and are crucial in the synthesis of DNA and new cells. The B vitamin complex includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).

Benefits

• Support energy production
• Help in brain function and mental health
• Aid in forming red blood cells
• Contribute to a healthy pregnancy and fetal development

Examples

• Leafy green vegetables
• Whole grains
• Eggs
• Meat and poultry
• Dairy products

Additional Information

• Importance: B vitamins are crucial during pregnancy and lactation as they help support the increased energy demands and promote fetal growth and development.

Related Terms

• Thiamine
• Riboflavin
• Niacin
• Folic Acid

References

• The Importance of B Vitamins in Pregnancy
• B Complex Vitamins and Their Role in Health