Zinc

Definition

Zinc is an essential mineral important for many bodily functions, including immune system performance and cell growth.

Scientific / Technical Definition

Zinc is a trace element that is necessary for a healthy immune system, wound healing, DNA synthesis, and cell division. It acts as a catalytic and structural cofactor in numerous enzymes and is involved in protein folding processes.

Benefits

• Supports immune system health.
• Promotes proper growth and development during pregnancy and lactation.
• Aids in wound healing.
• Supports normal sense of taste and smell.
• Contributes to DNA synthesis.

Examples

• Red meat
• Poultry
• Beans
• Nuts
• Seafood, especially crab and lobster
• Whole grains
• Dairy products

Additional Information

• Importance: Zinc is crucial during pregnancy and lactation due to its role in cell division and growth, making it vital for fetal development and milk production.

Related Terms

• Minerals
• Iron
• Pregnancy Nutrition
• Lactation
• Immune System

References

• Zinc Fact Sheet for Health Professionals
• Zinc: Health benefits, dosage, safety, side effects, and interactions