Attention

Definition

Attention refers to the ability to focus and concentrate on specific tasks or stimuli in the environment, which may become more challenging as people age.

Scientific / Technical Definition

Attention is a cognitive process that involves the mental focus on specific information or tasks while excluding other distractions. In older adults, cognitive changes can affect attention span and focus, impacting daily activities and quality of life.

Benefits

• Improved focus and concentration.
• Enhanced cognitive performance.
• Better memory retention.
• Improved quality of life in seniors.

Examples

• Incorporating omega-3 fatty acids from fish like salmon and sardines.
• Consuming antioxidant-rich foods such as blueberries and spinach.
• Engaging in mental exercises like puzzles and memory games.

Additional Information

• Importance: Attention is crucial for maintaining cognitive health in seniors, enabling them to perform daily activities independently and reducing the risk of cognitive decline.

Related Terms

• Cognitive Function
• Memory
• Mental Health
• Dementia

References

• Cognitive Functioning in Older Adults
• Nutrition and Brain Function