Nutrition for Seniors

Definition

Nutrition for seniors refers to dietary choices and nutritional needs that cater to older adults, focusing on maintaining health and preventing age-related diseases.

Scientific / Technical Definition

Nutrition for seniors encompasses dietary practices that address the physiological changes associated with aging, aiming to support immune function, bone health, cognitive abilities, and energy maintenance through adequate intake of essential nutrients such as vitamins, minerals, proteins, and fibers.

Benefits

• Maintains bone health and reduces the risk of osteoporosis with adequate calcium and vitamin D.
• Supports heart health and reduces the risk of cardiovascular diseases.
• Promotes cognitive function and may reduce the risk of dementia.
• Improves immune function and overall well-being.
• Helps manage chronic conditions such as diabetes and hypertension.

Examples

• Incorporating calcium-rich foods such as dairy products, leafy greens, and fortified plant-based milks.
• Ensuring sufficient intake of protein from sources like lean meats, fish, beans, and nuts.
• Consuming a variety of fruits and vegetables for essential vitamins and antioxidants.
• Staying hydrated with water, herbal teas, and broth-based soups.

Additional Information

• Importance: Proper nutrition is crucial for seniors to maintain an active, independent lifestyle and to prevent age-related illnesses and conditions.

Related Terms

• Dietary Guidelines for Older Adults
• Bone Health
• Cognitive Health
• Cardiovascular Nutrition

References

• Nutrition Recommendations in Older Adults
• Dietary Guidelines for Americans