Fiber Consumption

Definition

Fiber consumption refers to the intake of dietary fiber, which is found in foods like fruits, vegetables, whole grains, and legumes. It's an important part of nutrition, especially for seniors, as it aids in digestion and helps prevent constipation.

Scientific / Technical Definition

Fiber consumption involves the intake of plant-derived carbohydrates that are not digested by human digestive enzymes. These fibers are categorized into soluble and insoluble types, each with unique roles such as lowering blood cholesterol levels, regulating blood sugar, and promoting healthy bowel movements.

Benefits

• Improves digestive health by preventing constipation.
• Aids in weight management by promoting a feeling of fullness.
• Helps lower cholesterol levels, reducing the risk of heart disease.
• Regulates blood sugar levels and improves glycemic control.
• Reduces the risk of developing certain types of cancers, such as colorectal cancer.

Examples

• Whole grain cereals
• Fruits like apples and bananas
• Vegetables such as carrots and broccoli
• Legumes like beans and lentils
• Nuts and seeds

Additional Information

• Importance: Fiber consumption is crucial for older adults as it enhances gut health, prevents constipation, and aids in the management of chronic diseases prevalent in advanced age.

Related Terms

• Soluble Fiber
• Insoluble Fiber
• Glycemic Control
• Dietary Fiber

References

• Dietary Fiber: Essential For A Healthy Diet
• Dietary Fiber and Human Health