Phosphorus

Definition

Phosphorus is a mineral that is essential for building strong bones and teeth, and it plays a crucial role in how the body uses carbohydrates and fats.

Scientific / Technical Definition

Phosphorus is a chemical element with the symbol P and atomic number 15. It is an essential mineral that forms part of DNA and RNA molecules, ATP (adenosine triphosphate) which is responsible for energy transfer in cells, and phospholipids, which make up cell membranes.

Benefits

• Supports healthy bone and teeth development.
• Aids in the body's energy production and storage.
• Helps filter out waste in the kidneys.
• Maintains an optimal pH balance in the body.

Examples

• Dairy products such as milk and cheese
• Fish like salmon and tuna
• Whole grains
• Nuts and seeds
• Beans and lentils

Additional Information

• importance: Phosphorus is important for seniors as it helps to maintain bone density and prevent conditions such as osteoporosis.

Related Terms

• Calcium
• Vitamin D
• Bone Health
• Minerals

References

• Phosphorus in diet: MedlinePlus Medical Encyclopedia
• Phosphorus: Functions and Food Sources
• Dietary phosphorus and health outcomes: the potential importance of phosphorus absorption