Beta-Alanine

Definition

Beta-Alanine is a non-essential amino acid that helps improve exercise performance by increasing your muscle's endurance and stamina.

Scientific / Technical Definition

Beta-Alanine is a naturally occurring beta amino acid that is used by muscle cells to synthesize carnosine, a dipeptide that functions as a pH buffer, reducing the accumulation of lactic acid in muscles during intense exercise, thus enhancing athletic performance.

Benefits

• Increases exercise performance and endurance
• Reduces muscular fatigue
• Enhances overall athletic performance
• Increases lean muscle mass
• Improves anaerobic exercise capacity

Examples

• Meat sources like chicken, beef, and fish are natural food sources, though it is commonly taken as a supplement.

Additional Information

• side effects: Potential side effects include paresthesia, a tingling sensation on the skin, usually caused by high doses of Beta-Alanine.

Related Terms

• Carnosine
• Amino Acids
• Ergogenic Aids
• Supplements
• Endurance

References

• The Effect of Beta-Alanine Supplementation on Exercise Performance
• Beta-Alanine Supplementation in High-Intensity Exercise