Supplements

Definition

Supplements are products taken to enhance the diet and can provide nutrients like vitamins, minerals, amino acids, or herbs, either alone or in combination.

Scientific / Technical Definition

Supplements refer to substances designed to complement the diet by providing additional nutrition in various forms, including pills, powders, or liquids. They serve the purpose of boosting nutrient intake, supporting specific physiological roles, or enhancing performance, particularly for athletes, by providing essential nutritional support for various bodily functions.

Benefits

• Can help fill dietary gaps
• May enhance physical performance
• Supports overall health
• Can aid immune system function
• May improve recovery times for athletes

Examples

• Protein powders
• Creatine supplements
• Branched-Chain Amino Acids (BCAAs)
• Electrolyte drinks
• Caffeine tablets

Additional Information

• sideEffects: Potential side effects include digestive issues, insomnia, and increased heart rate, depending on the supplement and dosage.

Related Terms

• Vitamins
• Minerals
• Herbal supplements
• Ergogenic aids
• Dietary supplements

References

• The Safety and Efficacy of Dietary Supplements for Health Professions Use.
• Dietary Supplements: What You Need to Know