Ginseng
Definition
Ginseng is a popular herbal supplement used for its potential to improve energy, reduce stress, and enhance overall well-being.
Scientific / Technical Definition
Ginseng refers to a group of eleven slow-growing perennial plants with fleshy roots, belonging to the genus Panax, often used in traditional medicine. It is believed to contain active compounds called ginsenosides or panaxosides, which contribute to its performance-enhancing and adaptogenic properties.
Benefits
- May improve mental performance and focus
- Could boost energy levels and reduce fatigue
- Might help support the immune system
- May have anti-inflammatory and antioxidant effects
- Potential to improve athletic performance and recovery
Examples
- Panax ginseng (Asian ginseng)
- American ginseng
- Ginseng tea
- Ginseng capsules
- Ginseng extracts
Additional Information
- sideEffects: Potential side effects include insomnia, headaches, and digestive issues. It is advised to consult a healthcare provider before starting ginseng, especially for individuals with health conditions or those taking medications.
Last updated: 10/19/2024