Glutamine
Definition
Glutamine is an amino acid that the body uses in large amounts, especially during stress or illness, to support the immune system and promote muscle recovery.
Scientific / Technical Definition
Glutamine is a conditionally essential amino acid involved in many metabolic processes. It serves as a building block for proteins, aids in the transport of nitrogen between tissues, and is a critical fuel source for intestinal and immune cells.
Benefits
- Supports immune system function
- Enhances muscle repair and recovery
- Improves gut health, particularly in maintaining the integrity of the intestinal lining
- May reduce muscle soreness and fatigue after intense exercise
Examples
- Meat and poultry
- Fish and seafood
- Dairy products like milk and cheese
- Eggs
- Plant-based sources such as beans, lentils, and spinach
Additional Information
- effects: Glutamine acts as a fuel source for rapidly dividing cells, such as those in the immune system and the gut, and supports the synthesis of proteins and other important molecules.
References
Last updated: 10/19/2024