MCT Oil (Medium-Chain Triglycerides)

Definition

MCT oil is a supplement made up of medium-chain triglycerides, which are fats that are easily absorbed and used as a source of energy in the body.

Scientific / Technical Definition

Medium-chain triglycerides (MCTs) are triglycerides with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms. MCTs are digestible fats often extracted from coconut oil, palm oil, or dairy fat. They are rapidly metabolized due to their shorter chain length, which allows them to be absorbed more efficiently in the gut and oxidized quickly by the liver to produce ketones, providing a fast energy source.

Benefits

Enhances energy levels
Supports weight loss
Improves cognitive function
Increases endurance during exercise
May help manage epilepsy and other neurological disorders

Examples

Coconut oil
Palm kernel oil
Specialized MCT oil supplements

Additional Information

Side effects: Potential side effects include nausea, diarrhea, and stomach discomfort if consumed in excessive amounts.