Ribose

Definition

Ribose is a type of simple sugar that plays an essential role in the production of energy in the body.

Scientific / Technical Definition

Ribose, primarily known as D-ribose in its active form, is a pentose monosaccharide (five-carbon sugar) that is a key component of ATP (adenosine triphosphate), the primary energy carrier in cells. It is involved in the metabolic pathways that help drive energy production and cellular respiration.

Benefits

• May improve energy levels and reduce fatigue.
• Supports muscle recovery after exercise.
• Aids in the synthesis of ATP, enhancing energy production.
• Could potentially improve exercise performance.

Examples

• Supplements containing ribose.
• Ribose-infused energy drinks.

Additional Information

• Known issues: High doses of ribose may cause side effects like gastrointestinal discomfort and low blood sugar in some individuals.

Related Terms

• ATP
• Monosaccharides
• Energy Metabolism
• Ergogenic Aids

References

• The Role of D-Ribose in Enhancing Workout Performance
• Understanding the Role of Ribose in Energy Production