Sodium Bicarbonate
Definition
Sodium bicarbonate, commonly known as baking soda, is a natural antacid that helps neutralize stomach acid. It is used by athletes as a supplement to enhance high-intensity exercise performance.
Scientific / Technical Definition
Sodium bicarbonate (NaHCO₃) is a chemical compound that acts as a buffering agent in the body, helping to maintain pH balance during intense physical activity. It is commonly used in sports to delay fatigue and improve endurance by counteracting the build-up of lactic acid in muscles.
Benefits
- Enhances athletic performance by buffering lactic acid.
- Delays the onset of muscle fatigue during intense exercise.
- Improves endurance in high-intensity activities.
Examples
- Commonly used as a supplement in powdered form.
- Found in over-the-counter antacids.
Additional Information
- sideEffects: Potential side effects include gastrointestinal discomfort and bloating. Overconsumption can lead to alkalosis, a condition characterized by higher than normal pH levels in the blood.
References
Last updated: 10/19/2024