Taurine

Definition

Taurine is an amino acid that is crucial for many bodily functions and is often included in energy drinks and supplements for its potential health and performance benefits.

Scientific / Technical Definition

Taurine is a sulfur-containing beta-amino acid that is not used for protein synthesis but is crucial for the cardiovascular system, central nervous system, development and function of skeletal muscle, the retina, and has antioxidant and anti-inflammatory properties.

Benefits

• Supports cardiovascular health
• Enhances athletic performance
• Improves exercise capacity
• Provides antioxidant protection
• Helps regulate hydration and electrolyte levels
• May aid in diabetes management

Examples

• Energy drinks
• Food supplements
• Meat and fish

Additional Information

• effects: Taurine influences muscle contractions, reduces exercise-induced muscle damage, and enhances fat metabolism during exercise.

Related Terms

• Amino Acids
• Caffeine
• Energy Drinks
• Performance Supplements

References

• The role of taurine in cardiovascular disease and its potential as an intervention for heart failure
• Taurine: A Potential Nutraceutical Molecule for Functional Food
• Taurine supplementation enhances athletic performance