Beetroot Extract

Definition

Beetroot extract is a concentrated form of nutrients derived from the beets, used for its potential health and performance-enhancing benefits.

Scientific / Technical Definition

Beetroot extract is obtained from the root of the Beta vulgaris plant, known for its high levels of nitrates, betalains, and antioxidants, which contribute to improved blood flow, reduced inflammation, and enhanced physical performance.

Benefits

• Improved exercise performance and endurance
• Lowered blood pressure
• Enhanced blood flow and circulation
• Rich in antioxidants that combat oxidative stress

Examples

• Beetroot juice
• Beetroot powder for smoothies
• Capsule supplements

Additional Information

• sideEffects: Potential side effects include beeturia, which causes red-colored urine or stools, and digestive discomfort in some individuals.

Related Terms

• Nitrates
• Beta vulgaris
• Antioxidants
• Dietary supplements

References

• Cardiovascular benefits of dietary nitrate in humans
• Potential ergogenic effects of dietary nitrate supplementation on running performance