Pre-Workout Formulas
Definition
Pre-workout formulas are dietary supplements designed to enhance athletic performance by increasing energy and focus before a workout.
Scientific / Technical Definition
Pre-workout formulas typically contain a blend of ingredients aimed at optimizing physical performance. These often include stimulants like caffeine for increased energy and endurance, amino acids such as BCAAs for enhanced muscle performance, and other compounds like creatine, which is known to improve strength and power output. The purpose of these formulas is to prepare the body metabolically, physically, and neurologically for exercise.
Benefits
- Increased energy and endurance
- Improved focus and mental clarity
- Enhanced muscle performance and strength
- Reduced perception of fatigue
- Potentially faster recovery post-exercise
Examples
- Powdered pre-workout mixes
- Energy drinks specifically designed for pre-exercise consumption
Additional Information
- Side effects: Potential side effects include jitteriness, increased heart rate, and insomnia. Those sensitive to caffeine should be cautious.
Related Terms
References
Last updated: 10/19/2024