Bcaas

Definition

BCAAs, or Branched-Chain Amino Acids, are essential amino acids that include leucine, isoleucine, and valine, which are important for muscle building and recovery.

Scientific / Technical Definition

Branched-Chain Amino Acids (BCAAs) are a subgroup of essential amino acids that contain aliphatic side-chains with a branch (a central carbon atom bound to three or more carbon atoms). These include leucine, isoleucine, and valine, which play a critical role in protein synthesis and metabolic functions.

Benefits

• Promote muscle growth and recovery
• Reduce muscle soreness
• Enhance exercise performance
• Prevent muscle wasting

Examples

• Dietary supplements
• Protein-rich foods like chicken, beef, and fish
• Dairy products such as milk and yogurt
• Eggs

Additional Information

• Side effects: Potential side effects of consuming high doses of BCAAs include fatigue, loss of coordination, and nausea. It is advisable to consult a healthcare provider before beginning any BCAA supplementation.

Related Terms

• Amino Acids
• Protein Synthesis
• Leucine
• Isoleucine
• Valine

References

• Branched-Chain Amino Acids and Muscle Metabolism: Metabolic Effects
• Amino Acids: Their Role in Disorders and Treatment