Tribulus Terrestris

Definition

Tribulus Terrestris is a plant that is commonly used in supplements aimed at enhancing athletic performance and boosting testosterone levels.

Scientific / Technical Definition

Tribulus Terrestris is a Mediterranean plant known for its fruit, which is covered with spines. It is used in traditional medicine and as a supplement to potentially increase testosterone levels, improve sexual function, and enhance physical performance. The active components thought to be responsible for these effects are saponins, particularly protodioscin.

Benefits

• May increase testosterone levels
• Could enhance athletic performance
• Might improve sexual function
• Potential to support muscle growth

Examples

• Supplements in tablet or capsule form
• Herbal teas containing Tribulus Terrestris

Additional Information

• Side effects: Potential side effects include stomach cramping, nausea, and diarrhea. Long-term safety is not well-established.

Related Terms

• Testosterone
• Saponins
• Herbal supplements
• Performance enhancers

References

• A comprehensive review on medicinal plants used for the treatment of erectile dysfunction and male sexual disorders
• The Effects of Tribulus terrestris on Body Composition and Exercise Performance in Resistance-Trained Males