Egg Protein

Definition

Egg protein is the protein found in eggs, known for being a high-quality, complete protein source providing essential amino acids.

Scientific / Technical Definition

Egg protein is derived primarily from egg whites and contains all nine essential amino acids in optimal ratios that the human body cannot synthesize. This makes it a highly efficient form of protein for muscle repair and growth. Its bioavailability and digestibility are highly regarded, making it a staple in various dietary supplements.

Benefits

• Supports muscle growth and repair
• Aids in satiety and weight management
• Complements a balanced protein intake for athletes
• Promotes immune function
• Encourages healthy hair and skin due to its high amino acid profile

Examples

• Egg whites
• Whole eggs
• Egg protein powder

Additional Information

• side effects: Some people may experience allergic reactions to egg proteins. Symptoms can include digestive distress or skin reactions.

Related Terms

• Whey Protein
• Casein Protein
• Protein Supplements
• Muscle Growth

References

• The American Journal of Clinical Nutrition: Protein Quality Evaluation
• Egg protein as a source of power, strength, and energy