Hydrolyzed Protein

Definition

Hydrolyzed protein is protein that has been broken down into smaller fragments called peptides, making it easier for the body to absorb.

Scientific / Technical Definition

Hydrolyzed protein is derived from the enzymatic or chemical process of breaking down whole protein molecules into smaller, more digestible peptide chains and amino acids. This process mimics natural digestion and results in a protein source that is quickly absorbed by the digestive system.

Benefits

• Faster absorption into the bloodstream compared to whole proteins.
• Easier to tolerate for individuals with specific allergies or digestive issues.
• May enhance muscle recovery and growth after exercise.

Examples

• Whey protein hydrolysate
• Soy protein hydrolysate
• Casein hydrolysate

Additional Information

• side_effects: Some individuals may experience digestive discomfort or allergic reactions to hydrolyzed proteins. Also, because of the processing involved, hydrolyzed proteins may have a bitter taste.

Related Terms

• Whey Protein
• Casein Protein
• Amino Acids
• Peptides
• Protein Isolate

References

• Digestibility and bioavailability of hydrolyzed proteins
• The impact of hydrolyzed protein on muscle recovery