Pea Protein
Definition
Pea protein is a high-quality protein extracted from yellow peas, commonly used as a plant-based protein supplement.
Scientific / Technical Definition
Pea protein is a complete protein derived from yellow split peas (Pisum sativum), containing all nine essential amino acids that are necessary for the body's dietary needs. It is rich in branched-chain amino acids (BCAAs) and is hypoallergenic, making it suitable for people with conditions like lactose intolerance or soy allergies.
Benefits
- Supports muscle growth and repair
- Helps in weight management
- May enhance heart health
- Aids in feeling fuller for longer
- Suitable for vegan and vegetarian diets
Examples
- Pea protein powder
- Plant-based protein shakes
- Protein bars enriched with pea protein
Additional Information
- side effects: Pea protein is generally well-tolerated, but excessive consumption can cause digestive issues in some individuals.
Last updated: 10/19/2024