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Pea Protein

Definition

Pea protein is a high-quality protein extracted from yellow peas, commonly used as a plant-based protein supplement.

Scientific / Technical Definition

Pea protein is a complete protein derived from yellow split peas (Pisum sativum), containing all nine essential amino acids that are necessary for the body's dietary needs. It is rich in branched-chain amino acids (BCAAs) and is hypoallergenic, making it suitable for people with conditions like lactose intolerance or soy allergies.

Benefits

  • Supports muscle growth and repair
  • Helps in weight management
  • May enhance heart health
  • Aids in feeling fuller for longer
  • Suitable for vegan and vegetarian diets

Examples

  • Pea protein powder
  • Plant-based protein shakes
  • Protein bars enriched with pea protein

Additional Information

  • side effects: Pea protein is generally well-tolerated, but excessive consumption can cause digestive issues in some individuals.
Last updated: 10/19/2024