Plant-Based Protein
Definition
Plant-based proteins are proteins that are derived from plant sources and are essential for building and repairing body tissues, maintaining muscle mass, and supporting overall health.
Scientific / Technical Definition
Plant-based proteins are dietary proteins derived from plant sources such as legumes, grains, nuts, seeds, and certain vegetables. They provide essential amino acids necessary for human metabolism and are often considered less complete than animal-based proteins unless appropriately combined.
Benefits
- Promotes muscle growth and repair.
- Supports cardiovascular health by lowering cholesterol levels.
- May help in weight management due to high fiber content.
- Provides essential vitamins and minerals.
- Environmentally sustainable compared to animal-based proteins.
Examples
- Lentils
- Chickpeas
- Quinoa
- Tofu
- Almonds
Additional Information
- importance: Plant-based proteins are important for individuals following vegetarian or vegan diets, ensuring they receive adequate protein for bodily functions.
References
Last updated: 10/19/2024