Protein Concentrate
Definition
Protein concentrate is a dietary supplement that is high in protein content, often used by athletes and bodybuilders to increase muscle mass and improve performance.
Scientific / Technical Definition
Protein concentrates are produced by extracting protein from whole food sources, such as milk, eggs, soy, or peas, through processes that remove the non-protein components. These concentrates typically contain about 70-85% protein by weight and are used to supplement dietary protein intake.
Benefits
- Supports muscle growth and repair
- Helps maintain a healthy weight
- Improves athletic performance
- Provides a convenient source of protein
Examples
- Whey protein concentrate
- Soy protein concentrate
- Pea protein concentrate
- Egg protein concentrate
Additional Information
- Known issues: Consuming excessive protein concentrate may lead to digestive issues such as bloating and gas. It is important to balance protein intake with carbohydrates and fats.
References
Last updated: 10/19/2024