Protein Shakes

Definition

Protein shakes are beverages made by mixing protein powder with water or milk, commonly used to supplement protein intake for muscle growth and recovery.

Scientific / Technical Definition

Protein shakes are nutritionally formulated beverages containing concentrated protein sources like whey, casein, or plant proteins, designed to offer a quick and efficient way to increase protein consumption for individuals involved in athletic training or demanding physical activities.

Benefits

• Supports muscle growth and repair
• Aids in weight management by promoting satiety
• Convenient source of high-quality protein
• Helps meet increased protein requirements in active individuals

Examples

• Whey protein shake
• Casein protein shake
• Vegan protein shake (pea or soy protein)

Additional Information

• sideEffects: Excessive intake may lead to digestive issues such as bloating, gas, and diarrhea, especially in lactose-intolerant individuals.

Related Terms

• Whey Protein
• Amino Acids
• Exercise Recovery
• Muscle Hypertrophy

References

• Protein and Exercise: Is Protein Supplementation Necessary?
• Effect of protein supplementation on muscle growth and strength