Vitamin B6 (Pyridoxine)

Definition

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a vital role in protein metabolism, cognitive development, and immune function.

Scientific / Technical Definition

Vitamin B6 refers to a group of chemically similar compounds which can be interconverted in biological systems. It is essential for enzymatic processes in the body, acting as a coenzyme in the breakdown of proteins, carbohydrates, and fats, and in neurotransmitter synthesis. It also contributes to the formation of hemoglobin and the regulation of homocysteine levels in the blood, which is critical for cardiovascular health.

Benefits

• Supports brain health and cognitive function
• Aids in the production of neurotransmitters
• Helps in breaking down proteins, carbohydrates, and fats
• Contributes to red blood cell production
• May reduce symptoms of premenstrual syndrome (PMS)

Examples

• Chicken breast
• Salmon
• Potatoes
• Bananas
• Chickpeas

Additional Information

• importance: This nutrient is important for maintaining healthy brain function and energy levels, as well as supporting overall neurological health.

Related Terms

• Vitamin B12
• Folate
• Cobalamin
• Niacin

References

• Vitamin B6 Fact Sheet for Health Professionals
• Vitamin B6: Health Benefits and Deficiency Symptoms