Energy Balance
Definition
Energy balance is the relationship between the amount of calories consumed through diet and the amount of calories burned by the body through basic functions and physical activity.
Scientific / Technical Definition
Energy balance refers to the state whereby the energy intake from food and drink matches the energy expenditure of the body through basal metabolism, physical activity, and thermogenesis. It is critical for maintaining, gaining, or losing body weight, as a positive energy balance leads to weight gain and a negative energy balance leads to weight loss.
Benefits
- Helps maintain a healthy weight.
- Supports weight gain by ensuring calorie intake exceeds expenditure.
- Contributes to overall energy regulation and metabolism.
Examples
- Caloric intake through foods like rice, pasta, oils, nuts.
- Energy expenditure through activities like jogging, swimming, and daily chores.
Additional Information
- Effects: An appropriate energy balance is crucial for ideal body weight and metabolic health. Mismanagement can result in overweight or underweight conditions.
References
Last updated: 10/18/2024