Mass Gainer Supplements

Definition

Mass gainer supplements are dietary products designed to help individuals increase their calorie intake and gain weight, primarily by providing a high amount of carbohydrates and protein.

Scientific / Technical Definition

Mass gainer supplements are formulated to assist individuals who struggle to consume the necessary calories and nutrients from their regular diet to gain muscle mass. These supplements typically contain a blend of high-quality carbohydrates, proteins, and sometimes fats, along with vitamins and minerals to ensure comprehensive nutritional support for weight gain.

Benefits

• Help increase caloric intake for weight gain
• Provide a convenient source of carbohydrates and protein
• Support muscle growth and recovery
• Offer a quick and easy nutritional supplement for those with limited time to prepare meals

Examples

• Commercial products like Optimum Nutrition Serious Mass
• Homemade shakes with protein powder, oats, and peanut butter

Additional Information

• side effects: Potential side effects include digestive issues such as bloating, gas, and diarrhea if consumed in large quantities or by individuals with sensitive stomachs.

Related Terms

• Protein Supplements
• Weight Gain
• Muscle Recovery
• Carbohydrate Loading

References

• Effects of protein supplements in resistance training: A systematic review
• The role of dietary carbohydrates in the promotion of muscle growth