Meal Frequency

Definition

Meal frequency refers to how often you eat meals and snacks throughout the day. It can affect your body weight, metabolism, and energy levels.

Scientific / Technical Definition

Meal frequency is the number of eating occasions during a day, which can vary based on dietary patterns, cultural habits, or personal preferences. It impacts metabolic processes like thermogenesis, energy balance, and hormonal responses involved in hunger and satiety.

Benefits

• Supports weight management by controlling hunger and keeping metabolism steady.
• May improve energy levels and reduce cravings by distributing calorie intake throughout the day.
• Can aid in building muscle mass when combined with a balanced diet and exercise.

Examples

• Eating three main meals (breakfast, lunch, dinner) with snacks in between.
• Having five to six small meals spread evenly throughout the day.

Additional Information

• Effects: A higher meal frequency can help maintain stable blood sugar levels, which is particularly beneficial for weight gain strategies as it may prevent excessive hunger and overeating.

Related Terms

• Caloric Intake
• Metabolism
• Nutrient Timing
• Intermittent Fasting

References

• Meal Frequency and Health: Current Evidence and Practical Implications
• Meal Frequency and Timing in Health and Disease