Fiber Intake
Definition
Fiber intake refers to the amount of dietary fiber you consume through foods. It is important for digestive health and can aid in weight management.
Scientific / Technical Definition
Fiber intake consists of the consumption of dietary fibers, which are indigestible carbohydrates found in plant foods. These fibers are categorized into soluble and insoluble types, each playing different roles in stabilizing blood sugar, reducing cholesterol levels, and enhancing digestive health.
Benefits
- Promotes a feeling of fullness, helping to control appetite.
- Aids in weight loss by reducing calorie absorption.
- Improves digestive health and prevents constipation.
- Helps regulate blood sugar levels and may reduce the risk of type 2 diabetes.
- Supports heart health by lowering cholesterol levels.
Examples
- Whole grains such as oats and brown rice
- Fruits like apples, oranges, and berries
- Vegetables such as carrots, broccoli, and leafy greens
- Legumes including lentils, beans, and chickpeas
- Nuts and seeds like almonds and flaxseeds
Additional Information
- Effects: Fiber has numerous benefits, such as aiding digestion, preventing constipation, and helping maintain a healthy weight. It also supports heart health by lowering cholesterol levels.
Last updated: 10/18/2024