Self-Monitoring

Definition

Self-monitoring is the practice of tracking your own behaviors and progress in order to achieve specific health goals, particularly in weight management and loss.

Scientific / Technical Definition

Self-monitoring in weight management involves the systematic observation and recording of one's dietary intake, physical activities, and weight changes. This technique is used as part of behavioral interventions to increase awareness and assist individuals in identifying patterns that can be adjusted for improved health outcomes.

Benefits

• Increases awareness of eating and activity patterns.
• Helps individuals identify triggers for unhealthy behaviors.
• Facilitates accountability and motivation.
• Enhances adherence to weight management programs.
• Leads to better weight loss outcomes.

Examples

• Keeping a food diary.
• Using a mobile app to track calories and physical activity.
• Regularly weighing oneself.

Additional Information

• Importance: Self-monitoring is crucial for long-term weight loss and maintenance as it helps individuals become more aware of their eating habits and activity levels, making it easier to make informed changes.

Related Terms

• Calorie Counting
• Mindful Eating

References

• The role of self-monitoring in weight loss success.
• Effectiveness of self-monitoring in weight-loss: A systematic review