Dietary Requirements
Definition
Dietary requirements are the specific nutritional needs a person has to maintain health and prevent nutrient deficiencies.
Scientific / Technical Definition
Dietary requirements refer to the levels of intake of essential nutrients considered adequate to meet the known nutrient needs of practically all healthy people. These requirements can vary based on factors such as age, sex, health status, and physical activity level.
Benefits
- Helps maintain optimal health and wellbeing.
- Prevents nutritional deficiencies and associated diseases.
- Supports growth, development, and bodily functions.
- Aids in disease prevention and management.
Examples
- A pregnant woman may have higher dietary requirements for iron and folic acid.
- Athletes may require more calories and protein to support their activity levels.
- Children have dietary requirements that support growth and development.
Additional Information
- Importance: Dietary requirements are important because they guide individuals in consuming the right balance of nutrients necessary for maintaining health and reducing the risk of chronic diseases.
References
Last updated: 10/26/2024