Food Groups

Definition

Food groups are categories of foods that share similar nutritional properties. They help guide individuals in planning a balanced diet.

Scientific / Technical Definition

Food groups are classifications of foods that contain similar nutrients and culinary properties. These groups are crucial in dietary guidelines to ensure individuals consume a varied diet, providing all necessary macro and micronutrients for optimal health.

Benefits

• Helps ensure a balanced intake of nutrients.
• Guides proper meal planning and portion control.
• Supports maintaining a healthy weight.
• Facilitates nutritious and diverse meal preparation.
• Promotes overall health and prevents nutrient deficiencies.

Examples

• Fruits
• Vegetables
• Grains
• Proteins
• Dairy

Additional Information

• Importance: Food groups are important as they help ensure that individuals receive a comprehensive array of nutrients necessary for various bodily functions and maintaining energy levels.

Related Terms

• Balanced Diet
• Macronutrients
• Micronutrients

References

• The Importance of Food Groups: How They Contribute to a Balanced Diet
• ChooseMyPlate.gov - USDA Dietary Guidelines