Nutrient-Dense Foods
Definition
Nutrient-dense foods are foods that contain a large number of nutrients but relatively few calories. They provide vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.
Scientific / Technical Definition
Nutrient-dense foods are characterized by a high ratio of essential nutrients to energy content. These foods are rich in vitamins, minerals, and other health-supporting compounds, making them critical for meeting the dietary needs of growing children and adolescents without excessive caloric intake.
Benefits
- Ensure adequate intake of essential nutrients for growth and development
- Support healthy weight management
- Boost immune function
- Promote healthy bone development
- Enhance cognitive development and function
Examples
- Leafy green vegetables like spinach and kale
- Fruits such as berries and oranges
- Whole grains like oats and quinoa
- Lean proteins including chicken and fish
- Nuts and seeds
Additional Information
- Importance: Nutrient-dense foods are crucial in the diet of children and adolescents as they support growth, cognitive development, and overall health without contributing to excessive calorie intake, which can lead to obesity and related health issues.
Last updated: 10/19/2024