Self-Compassion
Definition
Self-compassion is the practice of being kind and understanding toward oneself during times of failure or difficulty, which can help improve mental health and well-being.
Scientific / Technical Definition
Self-compassion, as defined by psychologist Kristin Neff, involves self-kindness, recognition of one's shared humanity, and mindfulness. It is a mental approach that emphasizes treating oneself with the same compassion as one would extend to a friend. This concept is linked to reduced levels of anxiety and depression, and improved emotional resilience.
Benefits
- Improves emotional resilience
- Reduces symptoms of anxiety and depression
- Enhances overall mental well-being
- Supports recovery from eating disorders
- Promotes healthier eating habits
Examples
- Using positive and forgiving language toward oneself after binge eating
- Mindful self-reflection instead of harsh self-criticism following a diet setback
- Practicing meditation or mindfulness with focus on self-kindness
Additional Information
- Importance: Self-compassion is essential for building a healthy relationship with food and body image, particularly in managing disordered eating behaviors such as restriction, binging, or emotional eating.
References
Last updated: 10/26/2024